Vitamin B1 / Thiamine

Vitamin B1, also known as thiamine, is an essential vitamin that the body needs for proper functioning. It plays a role in energy metabolism and helps the body convert carbohydrates into energy. It is also essential for the proper functioning of the nervous system and helps the body maintain healthy skin, hair, and nails.
Vitamin B1 can help reduce inflammation in cases of neuritis. 

What are the symptoms of a vitamin B1 deficiency?

A deficiency in vitamin B1 can lead to various problems, including fatigue, muscle weakness, heart problems, and nerve damage.

Where is vitamin B1 found?

Vitamin B1 is found in many foods, including pork, whole grains, beans, nuts, and nut butters.

Vitamin B1 overdose

Vitamin B1 is water-soluble, which means the body excretes the excess through urine. Therefore, it is very difficult to overdose on vitamin B1.