Vitamin B2 (riboflavin)

Vitamin B2 is an essential nutrient that helps the body convert food into energy. It is also important for maintaining healthy skin and eyes.

What contains vitamin B2? Foods containing vitamin B2:

Vitamin B2 can be found in leafy green vegetables, legumes, nuts, nut butters, and whole grains. Fortified foods, such as cereals, breads, and pasta, also contain vitamin B2.

What are the effects of vitamin B2?

Vitamin B2 is important for energy production, the formation of red blood cells, and the metabolism of fats and carbohydrates. Additionally, it helps protect the body from oxidative stress and supports a healthy immune system.

What are the side effects of vitamin B2?

In high doses, vitamin B2 can cause diarrhea, nausea, and vomiting.