Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin found in every living cell. This vitamin is essential for the synthesis of coenzyme A (CoA), which is involved in the metabolism of fats and proteins.

What contains Vitamin B5?

Vitamin B5 is found in many foods, including meat, poultry, fish, legumes, eggs, and whole grains.

What are the effects of a vitamin B5 deficiency?

A B5 deficiency can cause many symptoms, including fatigue, insomnia, depression, and digestive problems.

Vitamin B5 overdose

An overdose of vitamin B5 can lead to a condition called paresthesia, characterized by numbness, tingling, and a burning sensation in the hands and feet.