Tea for relaxation of body and mind - 100 g

Dosage: Simmer one teaspoon of the herbal blend (approx. 2g) for 3–5 minutes, or pour 250 ml of boiling water over it and leave to steep for 10 minutes. Drink 2–3 cups daily. Ingredients: withania somnifera, valeriana officinalis, zingiber officinale, glycyrrhiza glabra, elettaria cardamomum, cinnamomum zeylanicum, terminalia chebula, myristica fragrans, ocimum sanctum, cymbopogon citratus, piper nigrum Warning: Simmer the herbs for 3–5 minutes. Follow the daily dosage stated on the packaging. Use no more than two types of tea at a time; drink them separately, one hour apart. Consult your doctor or pharmacist before using several herbal preparations together.