Lady’s mantle loose-leaf herb - 40 g

Preparation: Pour 2.5 dl of boiling water over 2 teaspoons of lady's mantle, then strain after steeping for 5–8 minutes. Drink no more than 2 cups a day! For a sitz bath: Bring 4 tablespoons of lady's mantle to a boil in half a liter of water, let it steep for a few minutes, then strain. Pour the decoction into the bathwater and sit in it for at least 10–20 minutes