Oatmeal – 500 g

N&Z Rolled Oats are low in sugar and can be used in many ways, the most common being cooked in water. Use them for breading or in dishes with fillings! You can also add flavor with fruit or jam, and they’re great for making cookies and sweets. Since rolled oats absorb excess moisture, they’re an ideal choice for juicier dishes and vegetable fillings. We recommend soaking them in a little water to make them easier to work with. They’re great for making pasta, bread, and meat dishes, and go a long way toward improving their texture.

Ingredients: 100% gluten-free rolled oats

Average nutritional values per 100g of product:Energy: 1530 KJ / 365 kcal
Fat: 6.9 g
Of which saturates: 1.2 g
Carbohydrates: 56 g
Of which sugars: 1.3 g
Fiber: 11 g
Protein: 14 g
Salt: 0 g