iNutrial Keto Pancake Mix - 60g

Two treats in one packet.

Flour mix for making pancakes and waffles.

A quick and easy mix for pancakes or waffles. Choose your favorite way to prepare it.

What makes it stand out?

1 packet (60 g) = 10 pancakes (approx. Ø16 cm) or 4 waffles (approx. 10×10 cm)

High in fiber: 26.6 g fiber / 100 g mix

Source of protein: 23 g protein/100 g mix.

Carbohydrates: 11.4 g/100 g mix.

Carbohydrates (prepared according to the recipe): pancake (~30 g, Ø16 cm) approx. ~0.8 g, waffle (~60 g) approx. ~2.5 g

Ingredients in the mix

Made with almond flour, golden flaxseed flour and coconut flour.

Preparation (as indicated on the packet)

Pancakes (10, approx. Ø16 cm):

Whisk 1 packet (60 g) of mix with 4 medium eggs and 340 g warm (50 °C) water until smooth.

Let stand for 5–10 minutes, then cook in an oiled pan.

Waffles (4, approx. 10×10 cm):

Whisk together 4 medium eggs, 40 g warm (50 °C) almond drink and 72 g melted coconut oil.

Add 1 packet (60 g) of mix, stir until smooth, let stand for 5–10 minutes, then cook in a waffle maker.