Loose-leaf nettle tea – 40 g

Recommended use: Pour 2 dl of boiling water over 1 teaspoon of dried nettle leaves, leave to steep for 10 minutes, then strain. It has a bitter taste, but avoid sweetening it if possible. Drink 3–4 cups a day. The course should last at least 4 and no more than 8 weeks. It may be repeated after a two-week break.