Artichoke–peppermint tea blend – 50 g

Ingredients: artichoke leaves, peppermint leaves.

Preparation: Pour 500 ml of boiling water over 2–3 teaspoons of chopped leaves, then simmer for 1 minute. Do not heat the leaves together with the water. Strain after 15 minutes.

Suggested use: Drink half of the prepared quantity in the morning and the other half in the evening, 20–30 minutes before meals.