Collection: Calcium

Calcium plays a role in many essential bodily functions. Your body needs calcium to circulate blood, move muscles, and release hormones. Calcium also helps transmit messages from your brain to other parts of your body.
Calcium also plays an important role in the health of your teeth and bones. It makes bones strong and dense. You can also think of your bones as your body's calcium reservoir. If you do not get enough calcium from your diet, your body takes it from your bones.