Flavonoid

Flavonoids are diverse compounds naturally found in many fruits and vegetables. They are also present in plant-based products such as wine, tea, and chocolate. There are six different types of flavonoids found in food, and each variety is broken down by the body in a different way.

Flavonoids have antioxidant effects and can help the body ward off everyday toxins. Incorporating more flavonoids into your diet is a great way to help your body stay healthy and may potentially reduce the development of certain chronic health conditions.