Vitamin B3 (niacin)

Vitamin B3 (in the form of nicotinamide) is a water-soluble vitamin that the body needs for more than 600 reactions. Vitamin B3 aids energy metabolism, supports skin and nerve health, and helps break down fats and proteins.

What is vitamin B3 good for?

Vitamin B3 is an essential nutrient for the body. It is necessary for the body to convert food into energy and for the proper functioning of the nervous system.

What contains vitamin B3?

Vitamin B3 can be found in many foods, including meat, poultry, fish, nuts, and seed butters. It is also found in fortified foods, such as cereals and certain types of milk.