Collection: Amino acids

Amino acids are often referred to as the building blocks of proteins. They are compounds that play a critical role in our bodies.
You need them for vital processes such as building proteins, hormones, and neurotransmitters.
Amino acids are concentrated in protein-rich foods, such as meat, fish, and soy.
Depending on a number of factors, they are classified as essential, conditionally essential, or non-essential.